Sid Ahmed Benkada 4x3000m/2:00r row
12,000m
Meters
55:19.7
Time
2:18.3
Pace
695
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:03:19.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 67 |
June 16, 2022 21:32:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.7 | 12,000m | 2:18.3 | 132 | 755 | 20 | |
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 20 | |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 20 | |
| 13:49.7 | 3,000m | 2:18.2 | 132 | 755 | 20 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 20 | |
| r134m |
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Workout Graph
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4x3K
4x3K
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