Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
41:48.2
Time
2:19.3
Pace
518
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 47:48.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 64 |
June 17, 2022 21:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.2 | 9,000m | 2:19.3 | 129 | 745 | 19 | |
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 20 | |
| 13:54.2 | 3,000m | 2:19.0 | 130 | 748 | 20 | |
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 20 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3K
4x3K
erg.zone