Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
40:52.3
Time
2:16.2
Pace
528
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 46:52.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 66 |
June 18, 2022 21:11:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 9,000m | 2:16.2 | 138 | 776 | 20 | |
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 20 | |
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 20 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| r94m |
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Workout Graph
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4x3K
4x3K
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