Sid Ahmed Benkada 7505m row
7,505m
Meters
33:13.8
Time
2:12.8
Pace
448
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 72 |
June 19, 2022 21:08:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.8 | 7,505m | 2:12.8 | 149 | 813 | 20 |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 20 |
| 5:33.1 | 2,500m | 2:13.2 | 148 | 809 | 20 |
| 5:32.4 | 3,750m | 2:12.9 | 149 | 812 | 20 |
| 5:32.0 | 5,000m | 2:12.8 | 149 | 814 | 20 |
| 5:30.7 | 6,250m | 2:12.2 | 151 | 820 | 20 |
| 5:28.1 | 7,500m | 2:11.2 | 155 | 832 | 21 |
| 0:01.8 | 7,505m | 3:00.0 | 60 | 506 | 0 |
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ROWW2S1
Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace + 18-20 seconds; or ~80-85% MHR
erg.zone