BENKADA SID AHMED 5x2000m/2:00r row

9,019m

Meters

40:32.0

Time

2:14.8

Pace

540

Calories

Rest Distance132m
Rest Time10:00.0
Overall Distance9,151m
Overall Time50:32.0
Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count815
Drag Factor71

June 20, 2022 21:14:59

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

(4-8)x2K r2’
(4-8)x2K r2’
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:32.0 9,019m 2:14.8 143 791 20
9:02.0 2,000m 2:15.5 141 784 20
8:41.9 2,000m 2:10.4 158 842 20
8:35.4 2,000m 2:08.8 164 863 20
8:31.9 2,000m 2:07.9 167 874 20
5:40.8 1,019m 2:47.2 75 557 20
r132m

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