Sid Ahmed Benkada 5x2000m/2:00r row
9,019m
Meters
40:32.0
Time
2:14.8
Pace
540
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 50:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 71 |
June 20, 2022 21:14:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 9,019m | 2:14.8 | 143 | 791 | 20 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | |
| 5:40.8 | 1,019m | 2:47.2 | 75 | 557 | 20 | |
| r132m |
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Workout Graph
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(4-8)x2K r2’
(4-8)x2K r2’
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