BENKADA SID AHMED 2x1000m/1:30r row

2,000m

Meters

9:03.2

Time

2:15.8

Pace

117

Calories

131

Heart Rate

Rest Distance54m
Rest Time3:00.0
Overall Distance2,054m
Overall Time12:03.2
Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count204
Drag Factor74

June 24, 2022 20:15:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.2 2,000m 2:15.8 140 780 22 131
4:39.7 1,000m 2:19.8 128 740 25 125
4:23.5 1,000m 2:11.7 153 826 20 139
r54m

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Workout Graph

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