Sid Ahmed Benkada 2x1000m/1:30r row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
117
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 74 |
June 24, 2022 20:15:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 | 131 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 125 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 139 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone