Sid Ahmed Benkada 7x1000m/1:30r row
7,000m
Meters
29:13.8
Time
2:05.2
Pace
442
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,179m |
| Overall Time | 39:43.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 72 |
June 24, 2022 21:03:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.8 | 7,000m | 2:05.2 | 178 | 912 | 21 | 165 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 157 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 162 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 167 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 169 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 173 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 163 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 167 |
| r179m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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