Sid Ahmed Benkada 4x3000m/2:00r row
12,000m
Meters
53:01.5
Time
2:12.5
Pace
720
Calories
157
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:01:01.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 72 |
June 25, 2022 21:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.5 | 12,000m | 2:12.5 | 150 | 817 | 18 | 157 |
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 18 | 149 |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 18 | 155 |
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 20 | 157 |
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 20 | 169 |
| r250m |
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Workout Graph
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12000
4x3000 r2’
erg.zone