BENKADA SID AHMED 6:00 row
1,322m
Meters
6:00.0
Time
2:16.1
Pace
77
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 79 |
June 27, 2022 20:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 |
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Workout Graph
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002
Variable Time
30min pyramid (5x 6min)
Rate 18/20/22/20/18
Rest 2min between
2k PB pace + 22-24 seconds at r18. Increase/decrease pace 2-3 seconds with each rate change.
erg.zone