Sid Ahmed Benkada 7x4:00/2:00r row
6,724m
Meters
28:00.0
Time
2:04.9
Pace
425
Calories
165
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 79 |
June 27, 2022 21:24:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,724m | 2:04.9 | 180 | 917 | 20 | 165 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 150 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 160 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 164 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 172 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 168 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 170 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 172 |
| r287m |
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Workout Graph
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003
Variable Time
30min pyramid (7x4min)
Rate 18/20/22/24/22/20/18
Rest 2min between
2k PB pace + 22-24 seconds at r18. Increase/decrease pace 2-3 seconds with each rate change.
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