Sid Ahmed Benkada 30:00 BikeErg
13,891m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 1.96 |
| Drag Factor | 77 |
June 28, 2022 21:13:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,891m | 2:09.5 | 161 | 853 | 75 | 151 |
| 5:00.0 | 2,187m | 2:17.1 | 136 | 766 | 72 | 125 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 74 | 138 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 76 | 151 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 76 | 159 |
| 25:00.0 | 2,339m | 2:08.2 | 166 | 870 | 76 | 160 |
| 30:00.0 | 2,473m | 2:01.3 | 196 | 974 | 80 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Bike - Concept2 Rankings & Challenges
erg.zone