Sid Ahmed Benkada 20:00 BikeErg
9,105m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 1568 |
| Power/kg | 1.87 |
| Drag Factor | 67 |
June 29, 2022 20:21:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,105m | 2:11.7 | 153 | 826 | 78 | 151 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 76 | 139 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 78 | 147 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 78 | 150 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 81 | 170 |
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20 minutes - Bike - Concept2 Rankings & Challenges
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