Sid Ahmed Benkada 20:01 row
4,371m
Meters
20:01.4
Time
2:17.4
Pace
253
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 65 |
June 29, 2022 21:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,371m | 2:17.4 | 135 | 764 | 18 | 148 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 143 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 147 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 152 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 153 |
| 20:01.4 | 5m | 2:20.0 | 128 | 738 | 0 | 152 |
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ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
erg.zone