Sid Ahmed Benkada 30:00 BikeErg
13,750m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 77 |
| Revolution Count | 2330 |
| Power/kg | 1.9 |
| Drag Factor | 70 |
June 30, 2022 20:59:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,750m | 2:10.9 | 156 | 836 | 77 | 157 |
| 5:00.0 | 2,235m | 2:14.2 | 145 | 798 | 76 | 141 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 77 | 149 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 77 | 154 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 77 | 159 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 78 | 166 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 81 | 173 |
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30 minutes - Bike - Concept2 Rankings & Challenges
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