Sid Ahmed Benkada 8x3000m/1:30r BikeErg
24,000m
Meters
51:57.6
Time
2:09.9
Pace
732
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 25,755m |
| Overall Time | 1:02:27.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 72 |
| Revolution Count | 3774 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
July 02, 2022 21:12:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:57.6 | 24,000m | 2:09.9 | 160 | 849 | 72 | |
| 6:38.1 | 3,000m | 2:12.7 | 150 | 815 | 71 | |
| 6:36.3 | 3,000m | 2:12.1 | 152 | 822 | 71 | |
| 6:29.3 | 3,000m | 2:09.7 | 160 | 851 | 73 | |
| 6:28.6 | 3,000m | 2:09.5 | 161 | 854 | 73 | |
| 6:27.5 | 3,000m | 2:09.1 | 162 | 858 | 73 | |
| 6:26.5 | 3,000m | 2:08.8 | 164 | 863 | 73 | |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 73 | |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 73 | |
| r1,755m |
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Workout Graph
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6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
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