Sid Ahmed Benkada 6x3000m/1:30r BikeErg

18,000m

Meters

38:40.5

Time

2:08.9

Pace

553

Calories

Rest Distance2,539m
Rest Time9:00.0
Overall Distance20,539m
Overall Time47:40.5
Average Watts163
Calories Per Hour862
RPM73
Revolution Count3230
Power/kg1.99
Drag Factor87

July 03, 2022 21:14:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:40.5 18,000m 2:08.9 163 862 73
6:36.5 3,000m 2:12.1 152 821 71
6:32.0 3,000m 2:10.6 157 839 72
6:30.2 3,000m 2:10.0 159 847 73
6:28.9 3,000m 2:09.6 161 852 73
6:18.3 3,000m 2:06.1 175 900 75
6:14.7 3,000m 2:04.9 180 918 76
r2,539m

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Workout Graph

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