Sid Ahmed Benkada 6x3000m/1:30r BikeErg
18,000m
Meters
38:40.5
Time
2:08.9
Pace
553
Calories
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,539m |
| Overall Time | 47:40.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 3230 |
| Power/kg | 1.99 |
| Drag Factor | 87 |
July 03, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:40.5 | 18,000m | 2:08.9 | 163 | 862 | 73 | |
| 6:36.5 | 3,000m | 2:12.1 | 152 | 821 | 71 | |
| 6:32.0 | 3,000m | 2:10.6 | 157 | 839 | 72 | |
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 73 | |
| 6:28.9 | 3,000m | 2:09.6 | 161 | 852 | 73 | |
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 75 | |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 76 | |
| r2,539m |
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Workout Graph
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