BENKADA SID AHMED 8x3000m/1:30r BikeErg

24,000m

Meters

52:10.7

Time

2:10.4

Pace

727

Calories

Rest Distance1,415m
Rest Time10:30.0
Overall Distance25,415m
Overall Time1:02:40.7
Average Watts158
Calories Per Hour842
RPM74
Revolution Count3922
Power/kg1.76
Drag Factor78

July 04, 2022 21:36:23

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:10.7 24,000m 2:10.4 158 842 74
6:36.0 3,000m 2:12.0 152 823 74
6:34.6 3,000m 2:11.5 154 829 75
6:32.2 3,000m 2:10.7 157 839 75
6:31.6 3,000m 2:10.5 157 841 75
6:30.6 3,000m 2:10.2 159 845 75
6:30.2 3,000m 2:10.0 159 847 75
6:29.8 3,000m 2:09.9 160 849 75
6:25.8 3,000m 2:08.6 165 866 76
r1,415m

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Workout Graph

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