Sid Ahmed Benkada 8x3000m/1:30r BikeErg
24,000m
Meters
52:10.7
Time
2:10.4
Pace
727
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 25,415m |
| Overall Time | 1:02:40.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 74 |
| Revolution Count | 3922 |
| Power/kg | 1.93 |
| Drag Factor | 78 |
July 04, 2022 21:36:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:10.7 | 24,000m | 2:10.4 | 158 | 842 | 74 | |
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 74 | |
| 6:34.6 | 3,000m | 2:11.5 | 154 | 829 | 75 | |
| 6:32.2 | 3,000m | 2:10.7 | 157 | 839 | 75 | |
| 6:31.6 | 3,000m | 2:10.5 | 157 | 841 | 75 | |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 75 | |
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 75 | |
| 6:29.8 | 3,000m | 2:09.9 | 160 | 849 | 75 | |
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 76 | |
| r1,415m |
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Workout Graph
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6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
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