Sid Ahmed Benkada 8x3000m/1:30r BikeErg
24,000m
Meters
51:40.1
Time
2:09.1
Pace
734
Calories
157
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 25,408m |
| Overall Time | 1:02:10.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 3926 |
| Power/kg | 1.98 |
| Drag Factor | 77 |
July 06, 2022 21:34:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:40.1 | 24,000m | 2:09.1 | 162 | 858 | 75 | 157 |
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 75 | 150 |
| 6:31.0 | 3,000m | 2:10.3 | 158 | 844 | 75 | 144 |
| 6:30.9 | 3,000m | 2:10.3 | 158 | 844 | 75 | 147 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 76 | 155 |
| 6:26.0 | 3,000m | 2:08.6 | 164 | 865 | 76 | 161 |
| 6:25.1 | 3,000m | 2:08.3 | 165 | 869 | 76 | 163 |
| 6:22.6 | 3,000m | 2:07.5 | 169 | 880 | 77 | 168 |
| 6:19.2 | 3,000m | 2:06.4 | 173 | 896 | 78 | 171 |
| r1,408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone