Sid Ahmed Benkada 6x3000m/1:30r BikeErg
18,000m
Meters
38:58.9
Time
2:09.9
Pace
549
Calories
148
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,412m |
| Overall Time | 47:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 2931 |
| Power/kg | 1.95 |
| Drag Factor | 79 |
July 07, 2022 21:28:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.9 | 18,000m | 2:09.9 | 160 | 849 | 75 | 148 |
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 73 | 144 |
| 6:29.7 | 3,000m | 2:09.9 | 160 | 849 | 75 | 146 |
| 6:29.3 | 3,000m | 2:09.7 | 160 | 851 | 75 | 142 |
| 6:27.2 | 3,000m | 2:09.0 | 163 | 860 | 76 | 147 |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 76 | 155 |
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 76 | 160 |
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 to 8x 3000m/rest 1:30
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone