Sid Ahmed Benkada 4x3000m/1:00r row
12,000m
Meters
57:25.4
Time
2:23.5
Pace
675
Calories
149
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 1:01:25.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 65 |
May 18, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.4 | 12,000m | 2:23.5 | 118 | 707 | 20 | 149 |
| 14:37.6 | 3,000m | 2:26.2 | 112 | 684 | 20 | 137 |
| 14:15.4 | 3,000m | 2:22.5 | 121 | 715 | 20 | 146 |
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 20 | 155 |
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 21 | 161 |
| r129m |
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Workout Graph
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Deuxième séance, de très bonnes sensations, mon objectif santé et perte de poids.