Sid Ahmed Benkada 4x10:00/2:00r row
8,368m
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 65 |
May 19, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368m | 2:23.4 | 119 | 708 | 20 | 145 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 131 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 147 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 151 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 20 | 153 |
| r108m |
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Workout Graph
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multiples 10min