Sid Ahmed Benkada 3x10:00/2:00r row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
156
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 64 |
May 22, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 20 | 156 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 140 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 160 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 168 |
| r417m |
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Workout Graph
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