Sid Ahmed Benkada 4x10:00/2:00r row
8,656m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,790m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 65 |
May 24, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656m | 2:18.6 | 131 | 752 | 20 | 153 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 145 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 157 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 158 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | 155 |
| r134m |
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Workout Graph
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10:00/2:00r