Sid Ahmed Benkada 5x10:00/2:00r row
8,612m
Meters
41:40.5
Time
2:25.1
Pace
495
Calories
140
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 51:40.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 61 |
June 01, 2023 20:03:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 8,612m | 2:25.1 | 114 | 693 | 19 | 140 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | 125 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 141 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 147 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 154 |
| 103 | ||||||
| r130m |
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Workout Graph
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6x10min r2'
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