Sid Ahmed Benkada 4x10:00/2:00r row
8,633m
Meters
40:00.0
Time
2:19.0
Pace
496
Calories
120
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 64 |
June 02, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,633m | 2:19.0 | 130 | 748 | 20 | 120 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 136 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 118 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 72 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | 157 |
| r142m |
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Workout Graph
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10:00/2:00r