Sid Ahmed Benkada 3x10:00/2:00r row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
74
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 64 |
June 05, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 20 | 74 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 0 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 74 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 149 |
| r66m |
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Workout Graph
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10:00/2:00r