Sid Ahmed Benkada 6x10:00/2:00r row
12,953m
Meters
1:00:00.0
Time
2:18.9
Pace
746
Calories
89
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,133m |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 64 |
June 09, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,953m | 2:18.9 | 130 | 748 | 20 | 89 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 0 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 0 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 73 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 158 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 155 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 153 |
| r180m |
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Workout Graph
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10:00/2:00r