Sid Ahmed Benkada 6x10:00/2:00r row
12,870m
Meters
1:00:00.0
Time
2:19.8
Pace
738
Calories
44
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,127m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 63 |
June 15, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,870m | 2:19.8 | 128 | 740 | 20 | 44 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 126 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 76 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 65 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 0 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | 0 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 0 |
| r257m |
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Workout Graph
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10:00/2:00r