Sid Ahmed Benkada 4x10:00/2:00r row
8,605m
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
136
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 64 |
June 17, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 20 | 136 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 127 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 133 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 143 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 141 |
| r310m |
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Workout Graph
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10:00/2:00r