Sid Ahmed Benkada 3x10:00/2:00r row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 64 |
August 26, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 19 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | |
| r178m |
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Workout Graph
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10:00/2:00r