Sid Ahmed Benkada 4x10:00/2:00r row
8,356m
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
144
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 65 |
September 01, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,356m | 2:23.6 | 118 | 706 | 19 | 144 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 19 | 133 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 145 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 20 | 149 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 149 |
| r206m |
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Workout Graph
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