Sid Ahmed Benkada 3x10:00/2:00r row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 64 |
May 01, 2024 19:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 18 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 18 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 18 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 19 | |
| r55m |
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Workout Graph
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6x10min r2'
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