Sid Ahmed Benkada 3x10:00/2:00r row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 65 |
May 02, 2024 20:32:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 17 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 18 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 17 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 18 | |
| r114m |
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Workout Graph
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6x10min r2'
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