Sid Ahmed Benkada 3x10:00/2:00r row
6,086
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 65 |
May 03, 2024 20:54:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 18 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 18 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 18 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 18 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
app.erg.zone