Sid Ahmed Benkada 3x10:00/2:00r row
6,086m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 65 |
May 03, 2024 20:54:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086m | 2:27.8 | 108 | 672 | 18 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 18 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 18 | |
| r114m |
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6x10min r2'
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