Sid Ahmed Benkada 3x10:00/2:00r row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 68 |
May 04, 2024 20:55:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 18 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 18 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | |
| r94m |
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6x10min r2'
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