Sid Ahmed Benkada 2x10:00/2:00r row
3,407m
Meters
16:40.2
Time
2:26.7
Pace
188
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 20:40.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 69 |
May 06, 2024 19:38:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,407m | 2:26.7 | 111 | 680 | 18 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | |
| 6:40.2 | 1,358m | 2:27.3 | 109 | 676 | 18 | |
| r24m |
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Workout Graph
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6x10min r2'
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