Sid Ahmed Benkada 4x10:00/2:00r row
8,325
Meters
40:00.0
Time
2:24.1
Pace
466
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 69 |
May 06, 2024 20:26:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 18 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 18 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 | |
| r119 |
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6x10min r2'
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