Sid Ahmed Benkada 4x10:00/2:00r row
8,192m
Meters
39:22.0
Time
2:24.1
Pace
461
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 47:22.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 71 |
May 08, 2024 19:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.0 | 8,192m | 2:24.1 | 117 | 702 | 18 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 18 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | |
| 9:22.0 | 1,825m | 2:33.9 | 96 | 629 | 18 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
app.erg.zone