Sid Ahmed Benkada 3x10:00/2:00r row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 70 |
May 09, 2024 22:47:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 18 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 18 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | |
| r142m |
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Workout Graph
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6x10min r2'
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