Sid Ahmed Benkada 9:39 row
1,518m
Meters
9:39.2
Time
3:10.7
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 70 |
May 09, 2024 22:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.2 | 1,518m | 3:10.7 | 50 | 473 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 9:39.3 | 604m | 3:51.2 | 28 | 397 | 18 |
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ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone