Sid Ahmed Benkada 4x10:00/2:00r row
8,531m
Meters
40:00.0
Time
2:20.6
Pace
487
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 69 |
May 10, 2024 18:26:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,531m | 2:20.6 | 126 | 732 | 18 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 18 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | |
| r119m |
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Workout Graph
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6x10min r2'
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