Sid Ahmed Benkada 4x10:00/2:00r row
8,532m
Meters
40:00.0
Time
2:20.6
Pace
487
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 69 |
May 12, 2024 19:40:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532m | 2:20.6 | 126 | 732 | 18 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 18 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | |
| r160m |
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Workout Graph
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6x10min r2'
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