Sid Ahmed Benkada 4x10:00/2:00r row
8,673m
Meters
40:00.0
Time
2:18.3
Pace
500
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 69 |
May 13, 2024 18:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673m | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | |
| r124m |
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Workout Graph
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6x10min r2'
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