Sid Ahmed Benkada 3x10:00/2:00r row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 69 |
May 14, 2024 20:47:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 18 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | |
| r112m |
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Workout Graph
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6x10min r2'
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