Sid Ahmed Benkada 10:39 row
2,002m
Meters
10:39.6
Time
2:39.7
Pace
105
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 63 |
May 14, 2024 21:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.6 | 2,002m | 2:39.7 | 86 | 595 | 15 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 16 |
| 10:39.6 | 70m | 4:42.8 | 15 | 353 | 15 |
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ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone