Sid Ahmed Benkada 2x10:00/2:00r row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
239
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 66 |
May 15, 2024 16:51:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 17 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 17 | |
| r73m |
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Workout Graph
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6x10min r2'
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