Sid Ahmed Benkada 10:04 row
2,005m
Meters
10:04.7
Time
2:30.7
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 62 |
May 15, 2024 17:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,005m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:04.7 | 15m | 2:36.6 | 91 | 613 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone