Sid Ahmed Benkada 3x10:00/2:00r row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 70 |
May 17, 2024 20:57:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 18 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 18 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 18 | |
| r71m |
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Workout Graph
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6x10min r2'
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