Sid Ahmed Benkada 4x10:00/2:00r row
8,563m
Meters
40:00.0
Time
2:20.1
Pace
490
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 71 |
May 18, 2024 21:12:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,563m | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 18 | |
| r129m |
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Workout Graph
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6x10min r2'
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