Sid Ahmed Benkada 3x10:00/2:00r row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 71 |
May 19, 2024 21:26:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 18 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | |
| r75m |
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Workout Graph
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6x10min r2'
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